Wolfgang Cibulka v2:30/0:30r...10 row
5,815m
Meters
25:00.0
Time
2:08.9
Pace
356
Calories
106
Heart Rate
| Rest Distance | 979m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,794m |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 139 |
April 30, 2024 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,815m | 2:08.9 | 163 | 861 | 24 | 106 | |
| 2:30.0 | 541m | 2:18.6 | 131 | 752 | 24 | 97 | |
| r: 0:30 | 98m | ||||||
| 2:30.0 | 558m | 2:14.4 | 144 | 796 | 23 | 100 | |
| r: 0:30 | 99m | ||||||
| 2:30.0 | 574m | 2:10.6 | 157 | 839 | 24 | 104 | |
| r: 0:30 | 98m | ||||||
| 2:30.0 | 573m | 2:10.8 | 156 | 837 | 24 | 103 | |
| r: 0:30 | 98m | ||||||
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 24 | 102 | |
| r: 0:30 | 98m | ||||||
| 2:30.0 | 574m | 2:10.6 | 157 | 839 | 24 | 102 | |
| r: 0:30 | 101m | ||||||
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 23 | 107 | |
| r: 0:30 | 103m | ||||||
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 26 | 111 | |
| r: 0:30 | 99m | ||||||
| 2:30.0 | 609m | 2:03.1 | 187 | 944 | 26 | 115 | |
| r: 0:30 | 95m | ||||||
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 28 | 126 | |
| r: 0:30 | 90m | ||||||
| r979m |
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