Wolfgang Cibulka v2:00/1:00r...6 row
2,883m
Meters
12:00.0
Time
2:04.8
Pace
181
Calories
107
Heart Rate
| Rest Distance | 1,175m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,058m |
| Overall Time | 18:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 142 |
May 04, 2024 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,883m | 2:04.8 | 180 | 918 | 25 | 107 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 24 | 99 | |
| r: 1:00 | 199m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 25 | 103 | |
| r: 1:00 | 200m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 26 | 106 | |
| r: 1:00 | 195m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 25 | 106 | |
| r: 1:00 | 187m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 23 | 109 | |
| r: 1:00 | 200m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 27 | 119 | |
| r: 1:00 | 194m | ||||||
| r1,175m |
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Workout Graph
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