Wolfgang Cibulka v250m/0:45r...12 row
3,000m
Meters
11:42.7
Time
1:57.1
Pace
201
Calories
108
Heart Rate
| Rest Distance | 1,609m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,609m |
| Overall Time | 20:42.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 145 |
May 05, 2024 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:42.7 | 3,000m | 1:57.1 | 218 | 1049 | 25 | 108 | |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 24 | 92 | |
| r: 0:45 | 144m | ||||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 24 | 103 | |
| r: 0:45 | 138m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 27 | 109 | |
| r: 0:45 | 134m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 24 | 110 | |
| r: 0:45 | 134m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 26 | 110 | |
| r: 0:45 | 135m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 27 | 109 | |
| r: 0:45 | 136m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 27 | 109 | |
| r: 0:45 | 141m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 26 | 110 | |
| r: 0:45 | 132m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 27 | 110 | |
| r: 0:45 | 135m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 26 | 110 | |
| r: 0:45 | 133m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 24 | 113 | |
| r: 0:45 | 124m | ||||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 27 | 116 | |
| r: 0:45 | 123m | ||||||
| r1,609m |
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Workout Graph
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