Wolfgang Cibulka v1:00/2:00r...5 row
3,192m
Meters
13:00.0
Time
2:02.1
Pace
206
Calories
106
Heart Rate
| Rest Distance | 1,988m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,180m |
| Overall Time | 23:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 140 |
May 06, 2024 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,192m | 2:02.1 | 192 | 960 | 25 | 106 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 91 | |
| r: 2:00 | 401m | ||||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 25 | 108 | |
| r: 2:00 | 396m | ||||||
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 25 | 115 | |
| r: 2:00 | 399m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 26 | 114 | |
| r: 2:00 | 393m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 103 | |
| r: 2:00 | 399m | ||||||
| r1,988m |
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Workout Graph
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