Wolfgang Cibulka v1:00/1:00r...6 row
4,946m
Meters
21:00.0
Time
2:07.3
Pace
306
Calories
108
Heart Rate
| Rest Distance | 1,171m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,117m |
| Overall Time | 27:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 640 |
| Drag Factor | 137 |
May 07, 2024 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,946m | 2:07.3 | 169 | 882 | 25 | 108 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 93 | |
| r: 1:00 | 196m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 23 | 104 | |
| r: 1:00 | 201m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 25 | 111 | |
| r: 1:00 | 199m | ||||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 26 | 112 | |
| r: 1:00 | 189m | ||||||
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 | 115 | |
| r: 1:00 | 186m | ||||||
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 25 | 116 | |
| r: 1:00 | 200m | ||||||
| r1,171m |
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Workout Graph
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