Wolfgang Cibulka v2:00/1:00r...8 row
3,942m
Meters
16:00.0
Time
2:01.7
Pace
255
Calories
109
Heart Rate
| Rest Distance | 1,555m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,497m |
| Overall Time | 24:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 148 |
May 08, 2024 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,942m | 2:01.7 | 194 | 967 | 26 | 109 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 24 | 93 | |
| r: 1:00 | 200m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 25 | 104 | |
| r: 1:00 | 195m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 27 | 108 | |
| r: 1:00 | 199m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 26 | 109 | |
| r: 1:00 | 199m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 26 | 110 | |
| r: 1:00 | 201m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 26 | 114 | |
| r: 1:00 | 193m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | 115 | |
| r: 1:00 | 189m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 29 | 126 | |
| r: 1:00 | 179m | ||||||
| r1,555m |
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Workout Graph
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