Wolfgang Cibulka v500m/4:05r...2 row
1,000m
Meters
4:01.1
Time
2:00.5
Pace
65
Calories
125
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 1,009m |
| Overall Time | 8:06.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 143 |
May 08, 2024 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 28 | 125 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 28 | 125 | |
| r: 4:05 | 9m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 28 | 126 | |
| r9m |
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Workout Graph
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