Wolfgang Cibulka v2000m/3:00r...3 row
3,500m
Meters
14:25.9
Time
2:03.7
Pace
225
Calories
118
Heart Rate
| Rest Distance | 1,066m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,566m |
| Overall Time | 20:25.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 145 |
May 09, 2024 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:25.9 | 3,500m | 2:03.7 | 185 | 936 | 25 | 118 | |
| 8:33.2 | 2,000m | 2:08.3 | 166 | 870 | 24 | 109 | |
| r: 3:00 | 538m | ||||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 26 | 121 | |
| r: 2:00 | 363m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 28 | 125 | |
| r: 1:00 | 165m | ||||||
| r1,066m |
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Workout Graph
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