Wolfgang Cibulka v4:00/2:00r...7 row
4,282m
Meters
19:00.0
Time
2:13.1
Pace
253
Calories
| Rest Distance | 2,779m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,061m |
| Overall Time | 33:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 142 |
May 10, 2024 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,282m | 2:13.1 | 148 | 810 | 22 | |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 22 | |
| r: 2:00 | 388m | |||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 20 | |
| r: 2:00 | 395m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 23 | |
| r: 2:00 | 404m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | |
| r: 2:00 | 398m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | |
| r: 2:00 | 397m | |||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 24 | |
| r: 2:00 | 393m | |||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 24 | |
| r: 2:00 | 404m | |||||
| r2,779m |
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Workout Graph
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