Wolfgang Cibulka v2:00/2:00r...5 row
3,389m
Meters
14:00.0
Time
2:03.9
Pace
216
Calories
107
Heart Rate
| Rest Distance | 1,921m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,310m |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 141 |
May 12, 2024 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,389m | 2:03.9 | 184 | 932 | 25 | 107 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 22 | 95 | |
| r: 2:00 | 394m | ||||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 25 | 104 | |
| r: 2:00 | 384m | ||||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 26 | 109 | |
| r: 2:00 | 379m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 26 | 111 | |
| r: 2:00 | 382m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 28 | 117 | |
| r: 2:00 | 382m | ||||||
| r1,921m |
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Workout Graph
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