Wolfgang Cibulka v3:00/2:00r...5 row
3,304m
Meters
15:00.0
Time
2:16.1
Pace
194
Calories
| Rest Distance | 601m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,905m |
| Overall Time | 25:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 385 |
| Drag Factor | 139 |
May 15, 2024 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,304m | 2:16.1 | 139 | 776 | 22 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 21 | |
| r: 2:00 | 127m | |||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 19 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 23 | |
| r: 2:00 | 38m | |||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 23 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 24 | |
| r: 2:00 | 399m | |||||
| r601m |
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Workout Graph
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