Wolfgang Cibulka v1000m/1:00r...4 row
4,000m
Meters
17:46.1
Time
2:13.2
Pace
239
Calories
97
Heart Rate
| Rest Distance | 776m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,776m |
| Overall Time | 21:46.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 139 |
May 17, 2024 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:46.1 | 4,000m | 2:13.2 | 148 | 808 | 20 | 97 | |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 19 | 91 | |
| r: 1:00 | 188m | ||||||
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 19 | 92 | |
| r: 1:00 | 193m | ||||||
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 21 | 96 | |
| r: 1:00 | 196m | ||||||
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 24 | 109 | |
| r: 1:00 | 199m | ||||||
| r776m |
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Workout Graph
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