Wolfgang Cibulka v4:00/2:00r...4 row
3,859m
Meters
16:00.0
Time
2:04.3
Pace
245
Calories
108
Heart Rate
| Rest Distance | 1,431m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,290m |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 142 |
May 19, 2024 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,859m | 2:04.3 | 182 | 925 | 25 | 108 | |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 21 | 95 | |
| r: 2:00 | 363m | ||||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 27 | 105 | |
| r: 2:00 | 361m | ||||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 27 | 111 | |
| r: 2:00 | 357m | ||||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 28 | 123 | |
| r: 2:00 | 350m | ||||||
| r1,431m |
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Workout Graph
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