Wolfgang Cibulka v20c/2:00r...5 row
4,624m
Meters
19:27.7
Time
2:06.2
Pace
300
Calories
| Rest Distance | 1,852m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,476m |
| Overall Time | 29:27.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 644 |
| Drag Factor | 135 |
May 21, 2024 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.7 | 4,624m | 2:06.2 | 174 | 898 | 24 | |
| 1:41.8 | 348m | 2:26.2 | 112 | 684 | 25 | |
| r: 2:00 | 380m | |||||
| 2:44.7 | 639m | 2:08.8 | 164 | 862 | 22 | |
| r: 2:00 | 383m | |||||
| 4:06.5 | 938m | 2:11.3 | 154 | 830 | 22 | |
| r: 2:00 | 366m | |||||
| 5:06.6 | 1,231m | 2:04.5 | 181 | 923 | 22 | |
| r: 2:00 | 364m | |||||
| 5:48.0 | 1,468m | 1:58.5 | 210 | 1023 | 28 | |
| r: 2:00 | 359m | |||||
| r1,852m |
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Workout Graph
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