Wolfgang Cibulka v500m/1:00r...6 row
3,000m
Meters
13:22.6
Time
2:13.7
Pace
176
Calories
94
Heart Rate
| Rest Distance | 1,212m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,212m |
| Overall Time | 19:22.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 415 |
| Drag Factor | 138 |
May 29, 2024 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:22.6 | 3,000m | 2:13.7 | 146 | 803 | 22 | 94 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 21 | 87 | |
| r: 1:00 | 191m | ||||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 21 | 88 | |
| r: 1:00 | 190m | ||||||
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 22 | 92 | |
| r: 1:00 | 197m | ||||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 23 | 93 | |
| r: 1:00 | 204m | ||||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 25 | 100 | |
| r: 1:00 | 205m | ||||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 26 | 106 | |
| r: 1:00 | 225m | ||||||
| r1,212m |
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Workout Graph
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