Wolfgang Cibulka v500m/2:00r...5 row
3,500m
Meters
14:35.8
Time
2:05.1
Pace
222
Calories
107
Heart Rate
| Rest Distance | 1,895m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,395m |
| Overall Time | 24:35.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 143 |
May 30, 2024 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:35.8 | 3,500m | 2:05.1 | 179 | 915 | 24 | 107 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 24 | 87 | |
| r: 2:00 | 400m | ||||||
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 24 | 102 | |
| r: 2:00 | 403m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 24 | 111 | |
| r: 2:00 | 377m | ||||||
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 26 | 115 | |
| r: 2:00 | 384m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 27 | 123 | |
| r: 2:00 | 331m | ||||||
| r1,895m |
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Workout Graph
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