Wolfgang Cibulka v1000m/2:00r...5 BikeErg
7,000m
Meters
14:17.6
Time
2:02.5
Pace
225
Calories
107
Heart Rate
| Rest Distance | 3,814m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,814m |
| Overall Time | 24:17.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| RPM | 78 |
| Revolution Count | 1717 |
| Power/kg | 2.24 |
| Drag Factor | 84 |
May 30, 2024 11:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:17.6 | 7,000m | 2:02.5 | 190 | 955 | 78 | 107 | |
| 2:09.5 | 1,000m | 2:09.5 | 161 | 854 | 74 | 99 | |
| r: 2:00 | 720m | ||||||
| 4:09.2 | 2,000m | 2:04.6 | 181 | 922 | 77 | 103 | |
| r: 2:00 | 759m | ||||||
| 2:06.0 | 1,000m | 2:06.0 | 175 | 902 | 75 | 104 | |
| r: 2:00 | 788m | ||||||
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 81 | 115 | |
| r: 2:00 | 780m | ||||||
| 1:57.0 | 1,000m | 1:57.0 | 219 | 1052 | 82 | 114 | |
| r: 2:00 | 767m | ||||||
| r3,814m |
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Workout Graph
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