Wolfgang Cibulka v25c/1:00r...12 row
4,559m
Meters
18:42.7
Time
2:03.1
Pace
300
Calories
107
Heart Rate
| Rest Distance | 2,103m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,662m |
| Overall Time | 30:42.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 651 |
| Drag Factor | 140 |
June 01, 2024 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:42.7 | 4,559m | 2:03.1 | 187 | 945 | 25 | 107 | |
| 1:49.6 | 410m | 2:13.6 | 147 | 804 | 20 | 95 | |
| r: 1:00 | 194m | ||||||
| 1:43.6 | 401m | 2:09.1 | 162 | 858 | 24 | 99 | |
| r: 1:00 | 184m | ||||||
| 1:39.8 | 394m | 2:06.6 | 172 | 892 | 25 | 101 | |
| r: 1:00 | 183m | ||||||
| 1:37.3 | 389m | 2:05.0 | 179 | 915 | 25 | 104 | |
| r: 1:00 | 183m | ||||||
| 1:34.7 | 383m | 2:03.6 | 185 | 937 | 25 | 105 | |
| r: 1:00 | 176m | ||||||
| 1:35.6 | 386m | 2:03.8 | 184 | 934 | 26 | 106 | |
| r: 1:00 | 179m | ||||||
| 1:34.7 | 384m | 2:03.3 | 187 | 942 | 27 | 108 | |
| r: 1:00 | 173m | ||||||
| 1:32.5 | 376m | 2:03.0 | 188 | 947 | 26 | 109 | |
| r: 1:00 | 171m | ||||||
| 1:28.5 | 370m | 1:59.5 | 205 | 1004 | 26 | 110 | |
| r: 1:00 | 164m | ||||||
| 1:26.4 | 365m | 1:58.3 | 211 | 1026 | 26 | 113 | |
| r: 1:00 | 168m | ||||||
| 1:22.7 | 357m | 1:55.8 | 225 | 1075 | 27 | 116 | |
| r: 1:00 | 163m | ||||||
| 1:17.3 | 344m | 1:52.3 | 247 | 1149 | 29 | 120 | |
| r: 1:00 | 165m | ||||||
| r2,103m |
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Workout Graph
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