Wolfgang Cibulka v4:00/3:00r...4 row
3,787m
Meters
16:00.0
Time
2:06.7
Pace
237
Calories
| Rest Distance | 2,434m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,221m |
| Overall Time | 28:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 136 |
June 05, 2024 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,787m | 2:06.7 | 172 | 891 | 24 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 22 | |
| r: 3:00 | 606m | |||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 25 | |
| r: 3:00 | 608m | |||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 26 | |
| r: 3:00 | 613m | |||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 26 | |
| r: 3:00 | 607m | |||||
| r2,434m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.