Wolfgang Cibulka v1:00/2:00r...9 row
5,699m
Meters
25:00.0
Time
2:11.6
Pace
342
Calories
96
Heart Rate
| Rest Distance | 3,642m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,341m |
| Overall Time | 43:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 910 |
| Drag Factor | 122 |
June 06, 2024 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,699m | 2:11.6 | 154 | 828 | 23 | 96 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 84 | |
| r: 2:00 | 304m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 23 | 91 | |
| r: 2:00 | 429m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 23 | 94 | |
| r: 2:00 | 416m | ||||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 24 | 95 | |
| r: 2:00 | 413m | ||||||
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 | 99 | |
| r: 2:00 | 415m | ||||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 24 | 97 | |
| r: 2:00 | 411m | ||||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 24 | 99 | |
| r: 2:00 | 415m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 25 | 101 | |
| r: 2:00 | 415m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 105 | |
| r: 2:00 | 424m | ||||||
| r3,642m |
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Workout Graph
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