Wolfgang Cibulka v1:00/3:00r...8 row
2,182m
Meters
8:00.0
Time
1:49.9
Pace
155
Calories
107
Heart Rate
| Rest Distance | 4,733m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,915m |
| Overall Time | 32:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 29 |
| Stroke Count | 623 |
| Drag Factor | 140 |
June 08, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,182m | 1:49.9 | 263 | 1205 | 29 | 107 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | 99 | |
| r: 3:00 | 595m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 107 | |
| r: 3:00 | 587m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 108 | |
| r: 3:00 | 591m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | 113 | |
| r: 3:00 | 588m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 113 | |
| r: 3:00 | 588m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 109 | |
| r: 3:00 | 595m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 112 | |
| r: 3:00 | 591m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | 97 | |
| r: 3:00 | 598m | ||||||
| r4,733m |
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Workout Graph
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