Wolfgang Cibulka v50c/2:00r...5 row
2,312m
Meters
9:36.8
Time
2:04.7
Pace
150
Calories
| Rest Distance | 1,950m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,262m |
| Overall Time | 19:36.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
| Drag Factor | 135 |
June 09, 2024 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.8 | 2,312m | 2:04.7 | 180 | 920 | 24 | |
| 3:29.4 | 805m | 2:10.0 | 159 | 847 | 23 | |
| r: 2:00 | 402m | |||||
| 2:33.5 | 618m | 2:04.1 | 183 | 928 | 26 | |
| r: 2:00 | 396m | |||||
| 1:57.3 | 467m | 2:05.5 | 177 | 908 | 24 | |
| r: 2:00 | 387m | |||||
| 1:07.3 | 288m | 1:56.8 | 219 | 1055 | 28 | |
| r: 2:00 | 376m | |||||
| 0:29.2 | 134m | 1:48.9 | 271 | 1231 | 31 | |
| r: 2:00 | 389m | |||||
| r1,950m |
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Workout Graph
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