Wolfgang Cibulka 5x3:00/r row
1,836m
Meters
15:00.0
Time
4:05.0
Pace
104
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,836m |
| Overall Time | 15:00.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 11 |
| Stroke Count | 176 |
| Drag Factor | 135 |
June 09, 2024 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,836m | 4:05.0 | 24 | 381 | 11 | |
| 3:00.0 | 432m | 3:28.3 | 39 | 433 | 12 | |
| 3:00.0 | 213m | 7:02.5 | 5 | 315 | 7 | |
| 3:00.0 | 430m | 3:29.3 | 38 | 431 | 14 | |
| 3:00.0 | 394m | 3:48.4 | 29 | 401 | 12 | |
| 3:00.0 | 369m | 4:03.9 | 24 | 383 | 13 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.