Wolfgang Cibulka v2:00/2:00r...5 row
3,246m
Meters
14:00.0
Time
2:09.3
Pace
197
Calories
97
Heart Rate
| Rest Distance | 2,063m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,309m |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 139 |
June 15, 2024 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,246m | 2:09.3 | 162 | 856 | 24 | 97 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 22 | 96 | |
| r: 2:00 | 415m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 25 | 83 | |
| r: 2:00 | 411m | ||||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 24 | 101 | |
| r: 2:00 | 414m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 24 | 107 | |
| r: 2:00 | 410m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 25 | 101 | |
| r: 2:00 | 413m | ||||||
| r2,063m |
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Workout Graph
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