Wolfgang Cibulka v2:00/2:00r...5 row
3,427m
Meters
14:00.0
Time
2:02.5
Pace
219
Calories
105
Heart Rate
| Rest Distance | 2,074m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,501m |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 138 |
June 15, 2024 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,427m | 2:02.5 | 190 | 954 | 27 | 105 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 24 | 103 | |
| r: 2:00 | 414m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 27 | 109 | |
| r: 2:00 | 406m | ||||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 28 | 106 | |
| r: 2:00 | 419m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 28 | 87 | |
| r: 2:00 | 416m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 28 | 123 | |
| r: 2:00 | 419m | ||||||
| r2,074m |
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Workout Graph
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