Wolfgang Cibulka v1000m/1:43r...3 BikeErg
3,000m
Meters
5:52.1
Time
1:57.3
Pace
101
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 13:37.0 |
| Overall Distance | 3,059m |
| Overall Time | 19:29.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 81 |
| Revolution Count | 488 |
| Power/kg | 2.54 |
| Drag Factor | 83 |
June 19, 2024 13:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:52.1 | 3,000m | 1:57.3 | 216 | 1045 | 81 | |
| 1:59.4 | 1,000m | 1:59.4 | 206 | 1007 | 80 | |
| r: 1:43 | 2m | |||||
| 1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 80 | |
| r: 1:54 | 15m | |||||
| 1:53.9 | 1,000m | 1:53.9 | 237 | 1115 | 84 | |
| r: 10:00 | 42m | |||||
| r59m |
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Workout Graph
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