Wolfgang Cibulka v500m/2:00r...8 row
4,000m
Meters
16:53.5
Time
2:06.6
Pace
249
Calories
104
Heart Rate
| Rest Distance | 3,285m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,285m |
| Overall Time | 32:53.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 682 |
| Drag Factor | 139 |
June 22, 2024 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:53.5 | 4,000m | 2:06.6 | 172 | 892 | 24 | 104 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 23 | 93 | |
| r: 2:00 | 407m | ||||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 23 | 97 | |
| r: 2:00 | 410m | ||||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 25 | 102 | |
| r: 2:00 | 413m | ||||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 25 | 102 | |
| r: 2:00 | 406m | ||||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 26 | 104 | |
| r: 2:00 | 409m | ||||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 25 | 107 | |
| r: 2:00 | 410m | ||||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 26 | 110 | |
| r: 2:00 | 413m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 27 | 118 | |
| r: 2:00 | 417m | ||||||
| r3,285m |
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Workout Graph
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