Wolfgang Cibulka v500m/4:25r...6 row
3,000m
Meters
12:26.3
Time
2:04.3
Pace
190
Calories
104
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 32:29.0 |
| Overall Distance | 3,052m |
| Overall Time | 44:55.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
| Drag Factor | 138 |
June 23, 2024 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:26.3 | 3,000m | 2:04.3 | 182 | 925 | 24 | 104 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 24 | 97 | |
| r: 4:25 | 7m | ||||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 23 | 104 | |
| r: 3:15 | 5m | ||||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 26 | 101 | |
| r: 3:29 | 10m | ||||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 25 | 105 | |
| r: 4:11 | 9m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | 112 | |
| r: 7:09 | 12m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 28 | 108 | |
| r: 10:00 | 9m | ||||||
| r52m |
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Workout Graph
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