Wolfgang Cibulka v1:00/2:00r...5 BikeErg
6,543m
Meters
13:00.0
Time
1:59.2
Pace
217
Calories
114
Heart Rate
| Rest Distance | 4,228m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,771m |
| Overall Time | 23:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 84 |
| Revolution Count | 1809 |
| Power/kg | 2.44 |
| Drag Factor | 72 |
June 25, 2024 12:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,543m | 1:59.2 | 207 | 1011 | 84 | 114 | |
| 1:00.0 | 493m | 2:01.7 | 194 | 968 | 82 | 100 | |
| r: 2:00 | 822m | ||||||
| 3:00.0 | 1,493m | 2:00.5 | 200 | 987 | 83 | 111 | |
| r: 2:00 | 858m | ||||||
| 5:00.0 | 2,488m | 2:00.5 | 200 | 987 | 83 | 116 | |
| r: 2:00 | 865m | ||||||
| 3:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 85 | 123 | |
| r: 2:00 | 832m | ||||||
| 1:00.0 | 542m | 1:50.7 | 258 | 1187 | 91 | 121 | |
| r: 2:00 | 851m | ||||||
| r4,228m |
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Workout Graph
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