Wolfgang Cibulka v25c/1:00r...7 BikeErg
4,656m
Meters
8:28.3
Time
1:49.1
Pace
175
Calories
127
Heart Rate
| Rest Distance | 1,224m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,880m |
| Overall Time | 14:28.3 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| RPM | 85 |
| Revolution Count | 913 |
| Power/kg | 3.16 |
| Drag Factor | 90 |
June 26, 2024 13:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:28.3 | 4,656m | 1:49.1 | 269 | 1225 | 85 | 127 | |
| 1:13.9 | 666m | 1:50.9 | 256 | 1181 | 84 | 122 | |
| r: 1:00 | 49m | ||||||
| 1:12.2 | 664m | 1:48.7 | 272 | 1236 | 86 | 123 | |
| r: 1:00 | 171m | ||||||
| 1:10.9 | 659m | 1:47.5 | 281 | 1267 | 86 | 127 | |
| r: 1:00 | 160m | ||||||
| 1:11.4 | 660m | 1:48.1 | 276 | 1251 | 86 | 129 | |
| r: 1:00 | 282m | ||||||
| 1:14.6 | 675m | 1:50.5 | 259 | 1192 | 85 | 129 | |
| r: 1:00 | 270m | ||||||
| 1:15.6 | 680m | 1:51.1 | 255 | 1176 | 84 | 132 | |
| r: 1:00 | 292m | ||||||
| 1:09.8 | 653m | 1:46.8 | 287 | 1286 | 87 | 133 | |
| r1,224m |
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Workout Graph
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