Wolfgang Cibulka v1000m/1:00r...4 row
4,000m
Meters
16:55.0
Time
2:06.8
Pace
249
Calories
109
Heart Rate
| Rest Distance | 715m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,715m |
| Overall Time | 20:55.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 139 |
June 27, 2024 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:55.0 | 4,000m | 2:06.8 | 171 | 889 | 24 | 109 | |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 22 | 100 | |
| r: 1:00 | 181m | ||||||
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 26 | 104 | |
| r: 1:00 | 185m | ||||||
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 26 | 109 | |
| r: 1:00 | 170m | ||||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 26 | 123 | |
| r: 1:00 | 179m | ||||||
| r715m |
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Workout Graph
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