Wolfgang Cibulka v500m/1:36r...4 BikeErg
2,000m
Meters
4:30.4
Time
2:15.2
Pace
57
Calories
107
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:23.0 |
| Overall Distance | 2,074m |
| Overall Time | 16:53.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 71 |
| Revolution Count | 335 |
| Power/kg | 1.67 |
| Drag Factor | 79 |
June 27, 2024 13:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:30.4 | 2,000m | 2:15.2 | 142 | 787 | 71 | 107 | |
| 1:05.8 | 500m | 2:11.6 | 154 | 828 | 74 | 107 | |
| r: 1:36 | 16m | ||||||
| 1:07.5 | 500m | 2:15.0 | 142 | 789 | 72 | ||
| r: 2:21 | 5m | ||||||
| 1:09.1 | 500m | 2:18.2 | 133 | 756 | 70 | ||
| r: 2:25 | 27m | ||||||
| 1:08.0 | 500m | 2:16.0 | 139 | 778 | 71 | ||
| r: 6:01 | 26m | ||||||
| r74m |
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Workout Graph
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