Wolfgang Cibulka v3552m/2:00r...4 BikeErg
14,208m
Meters
33:01.7
Time
2:19.4
Pace
407
Calories
90
Heart Rate
| Rest Distance | 2,810m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,018m |
| Overall Time | 41:01.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 70 |
| Revolution Count | 2777 |
| Power/kg | 1.52 |
July 04, 2024 11:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 33:01.7 | 14,208m | 2:19.4 | 129 | 743 | 70 | 90 | |
| 8:31.2 | 3,552m | 2:23.9 | 117 | 704 | 68 | 86 | |
| r: 2:00 | 655m | ||||||
| 8:25.2 | 3,552m | 2:22.2 | 122 | 718 | 69 | 89 | |
| r: 2:00 | 698m | ||||||
| 8:13.0 | 3,552m | 2:18.7 | 131 | 750 | 70 | 89 | |
| r: 2:00 | 702m | ||||||
| 7:52.4 | 3,552m | 2:12.9 | 149 | 812 | 74 | 96 | |
| r: 2:00 | 755m | ||||||
| r2,810m |
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Workout Graph
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