Wolfgang Cibulka v1:00/1:00r...12 row
2,850m
Meters
12:00.0
Time
2:06.3
Pace
173
Calories
101
Heart Rate
| Rest Distance | 2,458m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,308m |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
July 06, 2024 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,850m | 2:06.3 | 174 | 897 | 26 | 101 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 92 | |
| r: 1:00 | 208m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 98 | |
| r: 1:00 | 201m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 99 | |
| r: 1:00 | 199m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 99 | |
| r: 1:00 | 204m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 100 | |
| r: 1:00 | 210m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 101 | |
| r: 1:00 | 206m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 100 | |
| r: 1:00 | 205m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 103 | |
| r: 1:00 | 205m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | 101 | |
| r: 1:00 | 206m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 101 | |
| r: 1:00 | 205m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 106 | |
| r: 1:00 | 209m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 112 | |
| r: 1:00 | 200m | ||||||
| r2,458m |
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Workout Graph
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