Wolfgang Cibulka v5:00/2:00r...5 BikeErg
7,278m
Meters
15:00.0
Time
2:03.6
Pace
233
Calories
103
Heart Rate
| Rest Distance | 3,846m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,124m |
| Overall Time | 25:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 78 |
| Revolution Count | 1796 |
| Power/kg | 2.18 |
July 07, 2024 10:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,278m | 2:03.6 | 185 | 936 | 78 | 103 | |
| 5:00.0 | 2,302m | 2:10.3 | 158 | 844 | 74 | 92 | |
| r: 2:00 | 813m | ||||||
| 4:00.0 | 1,901m | 2:06.2 | 174 | 898 | 77 | 97 | |
| r: 2:00 | 770m | ||||||
| 3:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 81 | 108 | |
| r: 2:00 | 779m | ||||||
| 2:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 83 | 112 | |
| r: 2:00 | 770m | ||||||
| 1:00.0 | 538m | 1:51.5 | 252 | 1168 | 86 | 106 | |
| r: 2:00 | 714m | ||||||
| r3,846m |
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Workout Graph
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