Wolfgang Cibulka v8:00/3:00r...4 BikeErg
9,224m
Meters
20:00.0
Time
2:10.0
Pace
281
Calories
96
Heart Rate
| Rest Distance | 5,014m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,238m |
| Overall Time | 32:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 68 |
| Revolution Count | 2130 |
| Power/kg | 1.87 |
| Drag Factor | 101 |
July 17, 2024 11:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,224m | 2:10.0 | 159 | 847 | 68 | 96 | |
| 8:00.0 | 3,541m | 2:15.5 | 141 | 783 | 66 | 88 | |
| r: 3:00 | 1,229m | ||||||
| 6:00.0 | 2,812m | 2:08.0 | 167 | 874 | 70 | 99 | |
| r: 3:00 | 1,232m | ||||||
| 4:00.0 | 1,897m | 2:06.5 | 173 | 894 | 71 | 98 | |
| r: 3:00 | 1,319m | ||||||
| 2:00.0 | 975m | 2:03.0 | 188 | 946 | 73 | 100 | |
| r: 3:00 | 1,234m | ||||||
| r5,014m |
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Workout Graph
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