Wolfgang Cibulka v1:00/1:00r...6 BikeErg
10,380m
Meters
21:00.0
Time
2:01.3
Pace
338
Calories
104
Heart Rate
| Rest Distance | 2,539m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,919m |
| Overall Time | 27:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| RPM | 79 |
| Revolution Count | 2091 |
| Power/kg | 2.31 |
| Drag Factor | 73 |
July 18, 2024 11:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 10,380m | 2:01.3 | 196 | 973 | 79 | 104 | |
| 1:00.0 | 456m | 2:11.5 | 154 | 828 | 74 | 89 | |
| r: 1:00 | 412m | ||||||
| 2:00.0 | 961m | 2:04.8 | 180 | 918 | 78 | 97 | |
| r: 1:00 | 431m | ||||||
| 3:00.0 | 1,472m | 2:02.2 | 191 | 958 | 79 | 104 | |
| r: 1:00 | 442m | ||||||
| 4:00.0 | 1,981m | 2:01.1 | 197 | 977 | 80 | 107 | |
| r: 1:00 | 425m | ||||||
| 5:00.0 | 2,472m | 2:01.3 | 196 | 973 | 80 | 109 | |
| r: 1:00 | 416m | ||||||
| 6:00.0 | 3,039m | 1:58.4 | 211 | 1024 | 82 | 119 | |
| r: 1:00 | 413m | ||||||
| r2,539m |
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Workout Graph
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