Wolfgang Cibulka v10c/1:00r...6 row
3,170m
Meters
12:51.8
Time
2:01.7
Pace
210
Calories
104
Heart Rate
Rest Distance | 1,156m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 4,326m |
Overall Time | 18:51.8 |
Average Watts | 194 |
---|---|
Calories Per Hour | 967 |
Stroke Rate | 26 |
Stroke Count | 440 |
Drag Factor | 139 |
July 19, 2024 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
12:51.8 | 3,170m | 2:01.7 | 194 | 967 | 26 | 104 | |
0:38.0 | 153m | 2:04.1 | 183 | 928 | 24 | 83 | |
r: 1:00 | 202m | ||||||
1:16.3 | 308m | 2:03.8 | 184 | 933 | 24 | 100 | |
r: 1:00 | 200m | ||||||
1:53.1 | 459m | 2:03.2 | 187 | 944 | 26 | 105 | |
r: 1:00 | 194m | ||||||
2:27.6 | 605m | 2:01.9 | 193 | 963 | 26 | 109 | |
r: 1:00 | 192m | ||||||
3:05.3 | 759m | 2:02.0 | 192 | 962 | 26 | 110 | |
r: 1:00 | 190m | ||||||
3:31.5 | 887m | 1:59.2 | 207 | 1010 | 28 | 119 | |
r: 1:00 | 178m | ||||||
r1,156m |
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Workout Graph
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