Wolfgang Cibulka v4:00/3:00r...4 row
3,830m
Meters
16:00.0
Time
2:05.3
Pace
242
Calories
108
Heart Rate
| Rest Distance | 2,425m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,255m |
| Overall Time | 28:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 138 |
July 20, 2024 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,830m | 2:05.3 | 178 | 911 | 25 | 108 | |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 23 | 100 | |
| r: 3:00 | 605m | ||||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 24 | 104 | |
| r: 3:00 | 606m | ||||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 26 | 111 | |
| r: 3:00 | 609m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 28 | 120 | |
| r: 3:00 | 605m | ||||||
| r2,425m |
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Workout Graph
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