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Wolfgang Cibulka v0:20/0:10r...24 BikeErg

4,269m

Meters

8:00.0

Time

1:52.4

Pace

142

Calories

96

Heart Rate

Rest Distance4,384m
Rest Time11:40.0
Overall Distance8,653m
Overall Time19:40.0
Average Watts246
Calories Per Hour1147
RPM82
Revolution Count1352
Power/kg2.89
Drag Factor87

July 21, 2024 11:06:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,269m 1:52.4 246 1147 82 96
0:20.0 166m 2:00.4 200 988 78 71
r: 0:10 64m
0:20.0 169m 1:58.3 211 1026 78 88
r: 0:10 62m
0:20.0 170m 1:57.6 215 1039 78 91
r: 0:10 63m
0:20.0 171m 1:56.9 219 1052 78 95
r: 0:10 67m
0:20.0 176m 1:53.6 239 1120 81 97
r: 0:10 63m
0:20.0 175m 1:54.2 234 1106 81 98
r: 0:10 63m
0:20.0 175m 1:54.2 234 1106 81 98
r: 0:10 64m
0:20.0 179m 1:51.7 251 1163 84 99
r: 4:00 1,452m
0:20.0 175m 1:54.2 234 1106 81 77
r: 0:10 63m
0:20.0 177m 1:52.9 243 1134 81 91
r: 0:10 67m
0:20.0 175m 1:54.2 234 1106 81 95
r: 0:10 64m
0:20.0 178m 1:52.3 247 1149 81 98
r: 0:10 65m
0:20.0 180m 1:51.1 255 1178 84 100
r: 0:10 68m
0:20.0 178m 1:52.3 247 1149 81 102
r: 0:10 70m
0:20.0 180m 1:51.1 255 1178 84 104
r: 0:10 65m
0:20.0 180m 1:51.1 255 1178 84 105
r: 4:00 1,489m
0:20.0 190m 1:45.2 300 1332 87 84
r: 0:10 69m
0:20.0 185m 1:48.1 277 1253 87 97
r: 0:10 67m
0:20.0 185m 1:48.1 277 1253 87 103
r: 0:10 68m
0:20.0 185m 1:48.1 277 1253 87 107
r: 0:10 61m
0:20.0 174m 1:54.9 230 1093 81 105
r: 0:10 65m
0:20.0 180m 1:51.1 255 1178 84 105
r: 0:10 68m
0:20.0 179m 1:51.7 251 1163 84 104
r: 0:10 70m
0:20.0 189m 1:45.8 295 1316 87 106
r: 0:10 67m
r4,384m

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