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Wolfgang Cibulka v0:20/0:10r...24 BikeErg

4,269

Meters

8:00.0

Time

1:52.4

Pace

142

Calories

96

Heart Rate

Rest Distance4,384
Rest Time11:40.0
Overall Distance8,653
Overall Time19:40.0
Average Watts246
Calories Per Hour1065
RPM82
Revolution Count1352
Power/kg2.89
Drag Factor87

July 21, 2024 11:06:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,269 1:52.4 246 1065 82 96
0:20.0 166 2:00.4 200 900 78 71
r: 0:10 64
0:20.0 169 1:58.3 211 900 78 88
r: 0:10 62
0:20.0 170 1:57.6 215 900 78 91
r: 0:10 63
0:20.0 171 1:56.9 219 900 78 95
r: 0:10 67
0:20.0 176 1:53.6 239 1080 81 97
r: 0:10 63
0:20.0 175 1:54.2 234 1080 81 98
r: 0:10 63
0:20.0 175 1:54.2 234 1080 81 98
r: 0:10 64
0:20.0 179 1:51.7 251 1080 84 99
r: 4:00 1,452
0:20.0 175 1:54.2 234 1080 81 77
r: 0:10 63
0:20.0 177 1:52.9 243 1080 81 91
r: 0:10 67
0:20.0 175 1:54.2 234 1080 81 95
r: 0:10 64
0:20.0 178 1:52.3 247 1080 81 98
r: 0:10 65
0:20.0 180 1:51.1 255 1080 84 100
r: 0:10 68
0:20.0 178 1:52.3 247 1080 81 102
r: 0:10 70
0:20.0 180 1:51.1 255 1080 84 104
r: 0:10 65
0:20.0 180 1:51.1 255 1080 84 105
r: 4:00 1,489
0:20.0 190 1:45.2 300 1260 87 84
r: 0:10 69
0:20.0 185 1:48.1 277 1080 87 97
r: 0:10 67
0:20.0 185 1:48.1 277 1080 87 103
r: 0:10 68
0:20.0 185 1:48.1 277 1080 87 107
r: 0:10 61
0:20.0 174 1:54.9 230 1080 81 105
r: 0:10 65
0:20.0 180 1:51.1 255 1080 84 105
r: 0:10 68
0:20.0 179 1:51.7 251 1080 84 104
r: 0:10 70
0:20.0 189 1:45.8 295 1260 87 106
r: 0:10 67
r4,384

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Workout Graph

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