Wolfgang Cibulka v10c/1:09r...7 row
1,001m
Meters
3:53.8
Time
1:56.7
Pace
70
Calories
107
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 9:32.0 |
| Overall Distance | 1,150m |
| Overall Time | 13:25.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 31 |
| Stroke Count | 128 |
| Drag Factor | 137 |
July 25, 2024 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:53.8 | 1,001m | 1:56.7 | 220 | 1056 | 31 | 107 | |
| 0:29.9 | 135m | 1:50.7 | 258 | 1186 | 32 | 96 | |
| r: 1:09 | 24m | ||||||
| 0:33.6 | 144m | 1:56.6 | 220 | 1058 | 32 | 107 | |
| r: 1:13 | 25m | ||||||
| 0:33.1 | 142m | 1:56.5 | 221 | 1060 | 33 | 110 | |
| r: 1:13 | 18m | ||||||
| 0:33.7 | 144m | 1:57.0 | 218 | 1051 | 32 | 110 | |
| r: 1:17 | 19m | ||||||
| 0:34.7 | 146m | 1:58.8 | 209 | 1017 | 31 | 108 | |
| r: 1:23 | 22m | ||||||
| 0:34.7 | 146m | 1:58.8 | 209 | 1017 | 31 | 109 | |
| r: 1:13 | 24m | ||||||
| 0:34.1 | 145m | 1:57.5 | 215 | 1040 | 32 | 112 | |
| r: 2:04 | 17m | ||||||
| r149m |
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