Wolfgang Cibulka 4000m BikeErg
4,000m
Meters
8:34.9
Time
2:08.7
Pace
122
Calories
96
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 74 |
| Revolution Count | 639 |
| Power/kg | 1.93 |
| Drag Factor | 83 |
July 28, 2024 12:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:34.9 | 4,000m | 2:08.7 | 164 | 864 | 74 | 96 |
| 1:43.3 | 800m | 2:09.1 | 163 | 859 | 74 | 95 |
| 1:44.6 | 1,600m | 2:10.7 | 157 | 838 | 73 | 94 |
| 1:43.9 | 2,400m | 2:09.8 | 160 | 849 | 74 | 93 |
| 1:41.6 | 3,200m | 2:07.0 | 171 | 888 | 76 | 99 |
| 1:41.6 | 4,000m | 2:07.0 | 171 | 888 | 76 | 103 |
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Workout Graph
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