Wolfgang Cibulka v1:00/1:00r...7 row
4,148m
Meters
17:30.0
Time
2:06.5
Pace
257
Calories
99
Heart Rate
| Rest Distance | 1,734m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,882m |
| Overall Time | 35:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 137 |
August 07, 2024 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,148m | 2:06.5 | 173 | 894 | 24 | 99 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 89 | |
| r: 1:00 | 35m | ||||||
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 25 | 95 | |
| r: 1:30 | 97m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 25 | 103 | |
| r: 2:00 | 142m | ||||||
| 2:30.0 | 593m | 2:06.4 | 173 | 895 | 25 | 102 | |
| r: 2:30 | 186m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 24 | 98 | |
| r: 3:00 | 238m | ||||||
| 3:30.0 | 834m | 2:05.8 | 175 | 903 | 25 | 103 | |
| r: 3:30 | 253m | ||||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 25 | 106 | |
| r: 4:00 | 783m | ||||||
| r1,734m |
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