Wolfgang Cibulka v4000m/3:00r...2 BikeErg
7,000m
Meters
16:25.2
Time
2:20.7
Pace
205
Calories
89
Heart Rate
| Rest Distance | 2,324m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,324m |
| Overall Time | 22:25.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 68 |
| Revolution Count | 1497 |
| Power/kg | 1.48 |
| Drag Factor | 82 |
August 08, 2024 12:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:25.2 | 7,000m | 2:20.7 | 126 | 732 | 68 | 89 | |
| 8:55.1 | 4,000m | 2:13.7 | 146 | 803 | 72 | 94 | |
| r: 3:00 | 1,237m | ||||||
| 7:30.0 | 3,000m | 2:30.0 | 104 | 656 | 64 | 84 | |
| r: 3:00 | 1,087m | ||||||
| r2,324m |
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Workout Graph
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