Wolfgang Cibulka v1:00/2:00r...9 row
5,972
Meters
25:00.0
Time
2:05.5
Pace
375
Calories
103
Heart Rate
| Rest Distance | 3,630 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,602 |
| Overall Time | 43:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 936 |
| Drag Factor | 139 |
August 09, 2024 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,972 | 2:05.5 | 177 | 900 | 25 | 103 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 22 | 81 | |
| r: 2:00 | 395 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 23 | 90 | |
| r: 2:00 | 403 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 24 | 96 | |
| r: 2:00 | 406 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 855 | 24 | 100 | |
| r: 2:00 | 400 | ||||||
| 5:00.0 | 1,194 | 2:05.6 | 177 | 900 | 26 | 107 | |
| r: 2:00 | 403 | ||||||
| 4:00.0 | 977 | 2:02.8 | 189 | 945 | 27 | 114 | |
| r: 2:00 | 402 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 27 | 112 | |
| r: 2:00 | 404 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 27 | 116 | |
| r: 2:00 | 412 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 29 | 115 | |
| r: 2:00 | 405 | ||||||
| r3,630 |
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Workout Graph
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