Wolfgang Cibulka v1:00/2:00r...9 row
5,972m
Meters
25:00.0
Time
2:05.5
Pace
375
Calories
103
Heart Rate
| Rest Distance | 3,630m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,602m |
| Overall Time | 43:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 936 |
| Drag Factor | 139 |
August 09, 2024 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,972m | 2:05.5 | 177 | 908 | 25 | 103 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 81 | |
| r: 2:00 | 395m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 23 | 90 | |
| r: 2:00 | 403m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 24 | 96 | |
| r: 2:00 | 406m | ||||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 24 | 100 | |
| r: 2:00 | 400m | ||||||
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 | 107 | |
| r: 2:00 | 403m | ||||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 27 | 114 | |
| r: 2:00 | 402m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 27 | 112 | |
| r: 2:00 | 404m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | 116 | |
| r: 2:00 | 412m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 115 | |
| r: 2:00 | 405m | ||||||
| r3,630m |
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Workout Graph
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