Wolfgang Cibulka v20c/2:00r...5 row
4,747m
Meters
20:12.7
Time
2:07.7
Pace
300
Calories
105
Heart Rate
| Rest Distance | 1,965m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,712m |
| Overall Time | 30:12.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 695 |
| Drag Factor | 138 |
August 15, 2024 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:12.7 | 4,747m | 2:07.7 | 168 | 877 | 25 | 105 | |
| 1:26.7 | 322m | 2:14.6 | 143 | 793 | 23 | 98 | |
| r: 2:00 | 395m | ||||||
| 2:39.0 | 629m | 2:06.3 | 173 | 896 | 25 | 105 | |
| r: 2:00 | 397m | ||||||
| 4:00.9 | 947m | 2:07.1 | 170 | 885 | 25 | 105 | |
| r: 2:00 | 396m | ||||||
| 5:27.0 | 1,274m | 2:08.3 | 166 | 869 | 25 | 106 | |
| r: 2:00 | 393m | ||||||
| 6:39.1 | 1,575m | 2:06.6 | 172 | 892 | 26 | 113 | |
| r: 2:00 | 384m | ||||||
| r1,965m |
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Workout Graph
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