Wolfgang Cibulka v20c/2:00r...5 BikeErg
9,306m
Meters
19:11.8
Time
2:03.7
Pace
300
Calories
| Rest Distance | 4,020m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,326m |
| Overall Time | 29:11.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| RPM | 77 |
| Revolution Count | 2125 |
| Power/kg | 2.18 |
| Drag Factor | 83 |
August 15, 2024 11:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:11.8 | 9,306m | 2:03.7 | 185 | 935 | 77 | |
| 1:24.4 | 649m | 2:10.0 | 159 | 847 | 73 | |
| r: 2:00 | 778m | |||||
| 2:43.6 | 1,283m | 2:07.5 | 169 | 880 | 75 | |
| r: 2:00 | 805m | |||||
| 3:56.9 | 1,890m | 2:05.3 | 178 | 911 | 76 | |
| r: 2:00 | 802m | |||||
| 5:08.0 | 2,488m | 2:03.7 | 184 | 934 | 77 | |
| r: 2:00 | 798m | |||||
| 5:59.0 | 2,996m | 1:59.8 | 203 | 1000 | 80 | |
| r: 2:00 | 837m | |||||
| r4,020m |
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Workout Graph
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