Wolfgang Cibulka v0:20/0:10r...8 row
721m
Meters
2:40.0
Time
1:50.9
Pace
48
Calories
104
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 949m |
| Overall Time | 4:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 29 |
| Stroke Count | 100 |
| Drag Factor | 135 |
August 18, 2024 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 721m | 1:50.9 | 256 | 1181 | 29 | 104 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 87 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 97 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 100 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 105 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 109 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 111 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 112 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 113 | |
| r: 0:10 | 28m | ||||||
| r228m |
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Workout Graph
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