Wolfgang Cibulka v1:00/1:00r...10 row
2,476m
Meters
10:00.0
Time
2:01.1
Pace
160
Calories
101
Heart Rate
| Rest Distance | 2,068m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,544m |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 438 |
| Drag Factor | 138 |
August 19, 2024 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,476m | 2:01.1 | 197 | 977 | 26 | 101 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | 88 | |
| r: 1:00 | 207m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 96 | |
| r: 1:00 | 204m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 95 | |
| r: 1:00 | 198m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 97 | |
| r: 1:00 | 208m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | 101 | |
| r: 1:00 | 209m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 102 | |
| r: 1:00 | 208m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 102 | |
| r: 1:00 | 211m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 109 | |
| r: 1:00 | 203m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 109 | |
| r: 1:00 | 211m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 113 | |
| r: 1:00 | 209m | ||||||
| r2,068m |
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Workout Graph
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