Wolfgang Cibulka v5:00/2:00r...5 BikeErg
9,972m
Meters
21:00.0
Time
2:06.3
Pace
311
Calories
99
Heart Rate
| Rest Distance | 4,369m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,341m |
| Overall Time | 31:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 75 |
| Revolution Count | 2272 |
| Power/kg | 2.05 |
| Drag Factor | 84 |
August 20, 2024 11:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 9,972m | 2:06.3 | 174 | 897 | 75 | 99 | |
| 5:00.0 | 2,279m | 2:11.6 | 153 | 828 | 72 | 93 | |
| r: 2:00 | 858m | ||||||
| 4:00.0 | 1,920m | 2:05.0 | 179 | 916 | 76 | 98 | |
| r: 2:00 | 859m | ||||||
| 3:00.0 | 1,426m | 2:06.2 | 174 | 898 | 75 | 96 | |
| r: 2:00 | 884m | ||||||
| 4:00.0 | 1,911m | 2:05.5 | 177 | 908 | 76 | 101 | |
| r: 2:00 | 875m | ||||||
| 5:00.0 | 2,435m | 2:03.2 | 187 | 944 | 77 | 110 | |
| r: 2:00 | 893m | ||||||
| r4,369m |
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Workout Graph
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